Have you ever tasted a dip so creamy and tangy it instantly transports you to a sun-drenched Mediterranean table?
Labneh Dip is the ultimate mezze: rich, fresh, and bursting with flavor. Whether you’re hosting a game day, craving a healthy snack, or looking for a unique appetizer, this recipe is your new go-to. With caramelized onions, crunchy almonds, and a swirl of chili crisp, every bite is a celebration of texture and taste.

This recipe has been my go-to for summer gatherings and cozy nights alike. I’ve tested it over 10 times for consistent, crowd-pleasing results!

Preview:
You’ll learn how to make the creamiest Labneh Dip, discover pro tips for perfect caramelized onions, and get ideas for serving, storing, and customizing your dip. Plus, I’ll share the fascinating history behind labneh and answer your top questions!

If you love Mediterranean flavors, don’t miss my Turkish Eggs Cilbir recipe.

🥗 Labneh Dip Recipe

Ingredients Table

Ingredient	Notes/Keywords
2 medium onions	caramelized, sweet
2 shallots	mild, aromatic
1 cup labneh	creamy, tangy, probiotic
1 tbsp pomegranate molasses	sub: 2 tsp balsamic + 1/2 tsp agave
1/4 tsp allspice	warm spice
1/4 cup toasted almonds	chopped, crunchy
salsa macha or chili crisp	spicy, optional
flaky salt	finishing touch
1 pat unsalted butter	richness
mint leaves	fresh, herbal
salt and pepper	to taste
4 pitas (quartered)	for dipping
3 tbsp olive oil + more	for caramelizing & brushing
za’atar	to taste, Mediterranean spice

Time & Servings
Prep Time: 15 mins
Cook Time: 50 mins
Servings: 6

Step-by-Step Instructions

1. Caramelize the onions and shallots in a preheated skillet with olive oil on medium-low, stirring often, for 45–50 minutes. Add splashes of water as needed to deglaze and soften.
2. Add salt, butter, pomegranate molasses (or substitute), and allspice. Mix well. Add 3 tbsp olive oil, increase heat to medium-high, and cook until onions are crispy on the edges (5–10 minutes), stirring often.
3. Brush pita quarters with olive oil, sprinkle with za’atar and a bit of salt. Bake at 350°F (175°C) for 6–8 minutes until toasty but not too crisp.
4. Spread labneh on a serving plate. Top with caramelized onions, toasted almonds, mint leaves, flaky salt, and a generous drizzle of salsa macha or chili crisp.

Pro Tip:
I recommend using organic onions for better flavor and fewer pesticides. Always wash produce before slicing. For extra crunch, toast the almonds just before serving!

A Historic Bowl with Ancient Roots

The Story of Labneh

• Labneh traces back to the Levant, where yogurt was strained to preserve it in hot climates.
• In many Mediterranean homes, labneh is a symbol of hospitality and abundance.
• Today, it’s enjoyed worldwide as a healthy, protein-rich dip.

“My grandmother always said, ‘Labneh is the heart of our table—simple, nourishing, and made with love.’”
“The first time I tasted labneh with caramelized onions, I knew I’d found my new favorite comfort food.”

Labneh Dip is more than a recipe—it’s a connection to tradition, health, and the joy of sharing good food. The creamy, tangy base and fresh toppings make every bite a celebration of heritage and flavor.

Internal Link:
For more mezze ideas, visit my Mediterranean Antipasto Salad Recipe.

Topping Variations

Creative Ways to Top Your Labneh Dip

• Tropical Bliss: Add diced mango, toasted coconut, and a sprinkle of lime zest for a sweet, sunny twist.
• Berry Freshness: Top with pomegranate seeds, fresh mint, and a drizzle of honey for a burst of color and flavor.
• Spicy Crunch: Sprinkle with dukkah, chili flakes, and roasted chickpeas for a bold, crunchy finish.

I’ve tried all these combos—my favorite is the berry version, inspired by a visit to a local farmer’s market!

Serving and Storage

How to Serve

Serve Labneh Dip with warm pita, fresh veggies, or as part of a mezze platter. The creamy, tangy dip pairs perfectly with crisp cucumbers, sweet peppers, and crunchy carrots.

How to Store for Next

Store leftovers in an airtight glass container in the fridge for up to 3 days. From experience, refrigerating in glass preserves the flavor best. For food safety, always keep labneh below 40°F (4°C). For more on dairy storage, see USDA guidelines.

💪 Benefits of Labneh Dip

Why Labneh Dip is Good for You

Nutrient	Per Serving (est.)
Calories	120
Protein	5g
Fat	7g
Carbs	8g
Fiber	1g
Calcium	10% DV

Health Effects & Mechanisms

• Labneh Dip is rich in probiotics, protein, and calcium. The strained yogurt base supports gut health and is lower in lactose than regular yogurt. Almonds add healthy fats and crunch, while onions provide antioxidants.*
  While labneh is a healthy choice, consult a healthcare provider for specific dietary needs. For more on yogurt’s benefits, see Mayo Clinic.

🗣️ Real Stories, Real Results

What People Say

“I made this for a family party and it disappeared in minutes—everyone wanted the recipe!”
“The caramelized onions take it to another level. I’ll never serve plain labneh again.”
“I found this recipe through your newsletter and it’s now my favorite healthy snack!”

Feedback collected via Instagram poll and email newsletter thank you for sharing your stories!

❓ FAQs

H2: Frequently Asked Questions

What is labneh dip made of?
Labneh Dip is made from strained yogurt, salt, and toppings like caramelized onions, nuts, and herbs.

Is labneh just Greek yogurt?
Labneh is similar to Greek yogurt but is strained longer for a thicker, creamier texture.

Is labneh dip healthy?
Yes! It’s high in protein, calcium, and probiotics. Based on Healthline, strained yogurt is a nutritious choice.

What to eat with labneh?
Enjoy with pita, fresh veggies, or as a spread on toast.

How to serve labneh as a dip?
Spread on a plate, top with your favorite garnishes, and serve with dippers.

🎉 Conclusion

Labneh Dip is creamy, tangy, and endlessly customizable. It’s a healthy, crowd-pleasing appetizer that brings Mediterranean sunshine to your table.

Tested in my kitchen and loved by my family tag your creations on Pinterest or Facebook! I’d love to hear how it worked for you!